High Functioning Anxiety Disorder
Millions of people suffer from anxiety disorders that are high-functioning. They may appear in control of their lives, or be labeled "overachievers" however they're actually suffering from intense anxiety and stress.
Chronic stress can cause them to be in a state of mind that is difficult to control and sleep less well, which can affect their health. It is important to acknowledge the need for assistance. Cognitive behavioral therapy and medication are available.
Overachievers
High functioning anxiety is a condition where people are able to work and meet deadlines but are engulfed by a nervous energy they cannot manage. They appear professional and maintain an active social life, but within they are terrified that they'll fail their jobs or crumble under the pressure of their family and friends. They do not allow themselves to rest and continuously strive to achieve their goals. This constant stress is often hidden by their successes and accomplishments, but it can be detrimental to their physical and mental health.
Overachievers may be hesitant to seek help for their conditions because they fear it will slow them down or damage their career. They do not want to let anyone down particularly those who have praised them for their hard work. However, it's crucial to acknowledge that you suffer from high-functioning anxiety and realize that it is treatable.
The use of medication and talk therapy can help patients manage their symptoms. Therapists employ techniques like cognitive restructuring and awareness building to alter irrational beliefs that feed anxiety. They also teach clients how to lessen their negative coping mechanisms. People with high-functioning anxieties often take on criticism and react in a way that is overly emotional. A therapy therapist can assist them in learning to manage their feelings, and to accept failure.
Anxiety can lead to self-doubt digestion issues, sleep disturbances, and a loss of motivation. It can also cause a breakdown in relationships and lead to sense of loneliness. If you're a high-achiever, it's essential to seek treatment for your anxiety disorder.
Overthinking
Overthinking is common among people who suffer from high functioning anxiety disorder. They can ponder conversations long after they have ended or worry about details that could go wrong during an coming event. This can lead to chronic stress and anxiety. It can also interfere in the quality of sleep and concentration. People with high-functioning anxiety are also more susceptible to hypochondria. This can lead them to overdiagnose their health and worry they have a serious illness.
These individuals have high expectations for themselves and set high-stakes goals. They are convinced that they will never achieve perfection, despite positive feedback. They are always working and pushing themselves to the limits which can lead to burnout and exhaustion.
People with high functioning anxiety who aren't in therapy can improve their coping skills by addressing their symptoms. For example, they should try to get enough sleep and eat nutritious meals. They should also stay away from caffeine and other stimulants, which can trigger anxiety symptoms. Additionally, they can seek support from others who have anxiety by attending therapy sessions in groups.
Psychotherapy is the first step in combating anxiety with high functioning. This includes cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can aid people in understanding the relationship between their thoughts and feelings. They can also teach them how to alter negative thought patterns and react to stressful situations in more efficient ways. People who suffer from anxiety that is high functioning may benefit from medication. This can include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms.
Self-care is not always taken care of
Self-care deficiency is a hallmark of high functioning anxiety. This can manifest in a variety of ways, from not getting enough sleep to cutting out meals. It can also mean avoiding people or situations that trigger anxiety symptoms. It can also be difficult for someone with high functioning anxiety to recognize that they need assistance, as they tend to see their anxiety as a positive trait such as perfectionists or fear of failing.
Often, the first indication that a person has high functioning anxiety is a physical one like chronic headaches or digestive problems. This can be followed by a decline in interest in hobbies, poor work performance or a constant feeling of anxiety. If these symptoms continue, it's important to speak to a medical professional.
Even if the symptoms appear mild, it is essential to recognize them as red flags. They should be a sign that you need to seek medical attention. For instance, a supervisor may find that constant worry hinders him from sleeping and leading to fatigue. A student with high functioning anxiety may discover that they are losing too much sleep and this is affecting their academic performance.
It is also essential to establish healthy boundaries with those in your life who require a lot of time from you. This includes family members, managers, or friends who would like you to do more than you're able to handle. It can also include the restriction of stimulants like alcohol and caffeine, both of which can contribute to anxiety-related symptoms.
Fortunately, those with high functioning anxiety can be helped in the same way as people with anxiety disorders are. This is through psychotherapy (talk therapy) as well as lifestyle changes and, based on the severity of their symptoms, medications. This includes taking a mindfulness class, learning how to cultivate self-compassion, and avoiding or engaging in self-talk that is negative.
Lack of social support
Many individuals with high functioning anxiety are skilled in securing their inner struggles. They carry on with their life's responsibilities and appear successful on the outside, but may be unable to cope with their feelings of anxiety. If left untreated, the anxiety may turn into a debilitating. They can affect daily activities. It is essential to practice stress management and seek out social support to help combat these symptoms. Journaling, avoiding coffee, and attending support groups to discuss your worries are all great strategies to fight these symptoms.
Anxiety is a difficult thing to manage. It can cause many physical symptoms, including restlessness, headaches, digestive problems, and fatigue. It can also affect your sleep. People with high functioning anxiety usually have difficulty relaxing and have a hard time paying attention to the tasks at their disposal. They may also feel an unending feeling of self-doubt and anxiety that they're doing something wrong for others.
In some cases those with high functioning anxiety have difficulty to recognize their need for mental health treatment because they feel that they are not "sick enough" or do not deserve it. This is particularly relevant for those suffering from ACEs that can have a an impact on mental health.
Treatment can be beneficial to people with high functioning anxiety, as it helps them better understand their anxiety and discover ways to deal with it. Talk therapy, including cognitive behavioral therapy (CBT) along with medication such as selective serotonin reuptake inhibitors (SSRIs) are all options for treatment. CBT assists patients in recognizing and change their thinking patterns. It can also teach the patient to reframe their thinking and discover solutions to anxiety they feel about the future.
The use of alcohol and drugs
People suffering from high functioning anxiety often use drugs and alcohol to help themselves cope. Other options for relief include dietary changes and exercise, or decaf coffee. These coping mechanisms do not provide a lasting solution. They can actually worsen their anxiety symptoms and can lead to substance abuse disorders. They can also cause other health issues, like heart problems and gastrointestinal distress.
While high-functioning anxiety may appear to be a positive characteristic, it can have serious consequences. According to research, those who experience anxiety are more likely to have a higher risk of suffering heart attacks. They are more likely to have digestive issues and sleep problems. High-functioning anxiety can also affect their work performance. They may feel the need to perform better than other people, which can cause anxiety and stress. This could result in unhealthy habits such as binge-eating and drinking.
There is no one-size-fits-all solution for treating anxiety with high functioning, but some strategies may aid. Meditation, mindfulness and eating a healthy diet are a few of the strategies that could aid. Journals can be helpful to help you recognize patterns and triggers. Also, you must try to ensure that your stress levels are in check and seek out professional therapy if needed. It can be difficult for people with anxiety that is high-functioning to seek assistance since they don't want to be seen as weak or a failure. Fortunately, there are many mental health services available, including online counseling. Some of these services are free. These services are an great alternative to traditional in-person treatments for those who cannot pay for them.